Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a skin that is perfectly crispy.

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NUTRITION

486kcal
Protein
44.6g
Fat
18.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and releases easily.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until cooked through to your preference.

  • 5

    In a separate skillet, sauté the green beans and minced garlic with a splash of water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a skin that is perfectly crispy.

NUTRITION

486kcal
Protein
44.6g
Fat
18.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and releases easily.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until cooked through to your preference.

  • 5

    In a separate skillet, sauté the green beans and minced garlic with a splash of water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.