NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they roast at the same rate.

• 3

  In a small mixing bowl, whisk together the honey, tamari, extra virgin olive oil, and minced garlic until the glaze is well emulsified.

• 4

  Place the chicken cubes, sweet potato cubes, and broccoli florets onto the prepared sheet pan in a single layer.

• 5

  Drizzle the honey-garlic glaze evenly over the chicken and vegetables, then sprinkle with the sea salt and black pepper.

• 6

  Using tongs or clean hands, toss the ingredients until every piece is thoroughly coated in the sauce, then spread them out so they are not crowded.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through to 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let rest for 2 minutes so the glaze thickens slightly before serving directly from the pan.