Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Protein Powder; 1 cup Mixed Berries; 2 teaspoons Hemp Hearts; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

33.5g

Fat

4.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Protein Powder

1 cup Mixed Berries

2 teaspoons Hemp Hearts

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and vanilla extract in a small bowl until the texture is silky and smooth.
2
Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller pieces.
3
Spoon half of the protein-enriched yogurt into a glass or bowl.
4
Top with half of the mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for a nutty crunch.