Name: Chicken and Mushroom Skillet with Creamy Avocado Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp extra virgin olive oil; 5 oz chicken breast; 0.75 medium yellow potato; 1 cup cremini mushrooms; 0.25 cup yellow onion; 0.25 whole avocado; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

Chicken and Mushroom Skillet with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Skillet with Creamy Avocado Sauce

Pan-seared chicken and earthy mushrooms sautéed with golden potatoes, finished with a velvety avocado cream sauce that adds a rich, buttery finish.

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NUTRITION

Protein

51.1g

Fat

14.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

5 oz chicken breast

0.75 medium yellow potato

1 cup cremini mushrooms

0.25 cup yellow onion

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Dice the yellow potato into small half-inch cubes and finely chop the yellow onion.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden and tender.
4
Slice the chicken breast into bite-sized pieces and add them to the skillet along with the mushrooms and onions.
5
Season the mixture with half of the sea salt, black pepper, and garlic powder, then sauté until the chicken is cooked through.
6
In a small blender or bowl, mash the avocado with lemon juice, water, and the remaining seasonings until a velvety smooth sauce forms.
7
Remove the skillet from the heat and fold in the avocado sauce until everything is evenly coated and creamy.