Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat pita; 4 oz cooked chicken breast; 1.5 oz shredded part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup thinly sliced red onion; 1 tbsp chopped fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tangy BBQ-glazed chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant bite.

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NUTRITION

Protein

53.3g

Fat

15.5g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat pita

4 oz cooked chicken breast

1.5 oz shredded part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup thinly sliced red onion

1 tbsp chopped fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat pita on the baking sheet and toast for 2 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded cooked chicken breast with the garlic powder and dried oregano.
4
Spread the low-sugar BBQ sauce evenly over the surface of the pita, leaving a small border for the crust.
5
Layer the seasoned chicken and thinly sliced red onion over the sauce.
6
Evenly distribute the shredded part-skim mozzarella cheese over the chicken and onion toppings.
7
Bake for 8-10 minutes until the cheese is melted and the edges of the pita are golden brown.
8
Remove from the oven and garnish with chopped fresh cilantro before slicing into wedges.