Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and drizzled with a creamy, herb-infused ranch dressing inside crisp lettuce leaves.

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NUTRITION

Protein

52.5g

Fat

32.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until cooked through and golden.
3
In a small bowl, whisk together the Greek yogurt, dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay out the butter lettuce leaves and fill each with a portion of the buffalo chicken.
6
Top the wraps with diced celery, shredded carrots, and sliced avocado before drizzling with the prepared ranch dressing.