Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 150 grams Russet Potato; 100 grams Asparagus; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

19g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Russet Potato

100 grams Asparagus

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Peel and cube the russet potato then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, set up a steamer basket over simmering water and steam the asparagus for 4-5 minutes until bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper then place it skin-side up in the skillet.
5
Sear the salmon for 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.
6
Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.
7
Plate the garlic mashed potatoes alongside the steamed asparagus and top with the seared salmon fillet.
8
Garnish with a fresh lemon wedge if desired and serve immediately.