Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli with a squeeze of fresh lemon and roasted garlic.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and the minced garlic in a bowl.
3
Season the chicken breast with a pinch of sea salt and black pepper, then brush with the remaining olive oil.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, place the broccoli on the grill or in a hot pan until tender and slightly charred on the edges.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the chicken and serve it over the quinoa alongside the charred broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.