NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.25 oz Blue cheese crumbles

2 tbsp Buffalo sauce

0.5 whole Whole-grain bun

0 tsp Avocado oil

2 leaves Romaine lettuce

2 slices Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, sea salt, black pepper, and garlic powder.

• 2

  Gently mix the ingredients until just combined, being careful not to overwork the meat, and form into one large patty.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patty in the hot skillet and sear for 5-6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burger and immediately top with the blue cheese crumbles.

• 6

  Cover the pan with a lid for the final 4-5 minutes of cooking to allow the cheese to melt and the turkey to reach an internal temperature of 165°F.

• 7

  While the burger rests, lightly toast the whole-grain bun in the same skillet or a toaster.

• 8

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the buffalo turkey patty, and finish with the top bun.