Name: Beef and Zucchini Skillet with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 medium Zucchini; 1 medium Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.25 tsp Red pepper flakes

Beef and Zucchini Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Zucchini Skillet with Bell Peppers

Sautéed lean ground beef tossed with crisp zucchini and vibrant bell peppers in a savory, garlic-infused skillet for a satisfying and colorful meal.

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NUTRITION

Protein

51.1g

Fat

31.0g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 medium Zucchini

1 medium Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic, sea salt, black pepper, oregano, and red pepper flakes, cooking for about 1 minute until fragrant.
4
Add the diced red bell pepper and sliced zucchini to the pan.
5
Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the zucchini has developed a light golden color.
6
Remove from heat and serve immediately while hot.