Name: Beef and Eggplant Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Eggplant; 1 tsp Avocado oil; 2 cloves Garlic; 1 tsp Fresh ginger; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 stalks Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Eggplant Stir-Fry

Sautéed lean ground beef and tender eggplant cubes tossed in a savory ginger-garlic sauce for a meal that is satisfyingly silky.

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NUTRITION

Protein

48.0g

Fat

34.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Eggplant

1 tsp Avocado oil

2 cloves Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

2 stalks Green onion

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the cubed eggplant to the pan and sauté until the edges are golden and the centers are tender, about 7 minutes.
3
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon and cooking until no pink remains.
4
Stir in the minced garlic and grated ginger, sautéing for 60 seconds until the aroma fills the kitchen.
5
Pour in the coconut aminos, toasted sesame oil, and rice vinegar, stirring constantly to glaze the beef and eggplant.
6
Season the mixture with sea salt and black pepper to enhance the flavors.
7
Remove from heat and garnish with the sliced green onions.