Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup Unsweetened almond milk; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, then finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

49.0g

Fat

28.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Unsweetened almond milk

1 tsp Fresh thyme

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PREPARATION

1
Place the chicken breast in a shallow bowl with buttermilk and let it soak for at least 15 minutes to tenderize.
2
In a separate dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, salt, and pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it thoroughly in the flour mixture until well-coated.
4
Heat avocado oil in a skillet over medium heat and pan-fry the chicken for 5 to 6 minutes per side until the exterior is golden and the center is cooked through.
5
Remove the chicken from the pan and set aside; pour the almond milk into the remaining pan drippings and whisk constantly over low heat.
6
Simmer the sauce until it reaches a velvety consistency, stir in the fresh thyme, and pour the warm gravy over the chicken.