NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

1 tbsp chopped fresh parsley

1 tbsp fresh lemon juice

1 tbsp plain Greek yogurt

1 tsp tahini

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden and cooked through.

• 4

  In a separate small bowl, combine the cucumber, cherry tomatoes, red onion, and parsley with half of the lemon juice.

• 5

  Whisk together the Greek yogurt, tahini, and the remaining lemon juice in a small ramekin until the sauce is smooth.

• 6

  Assemble the bowl by placing the warm basmati rice at the base and topping it with the spiced chicken and the fresh salad.

• 7

  Drizzle the creamy tahini sauce over the top and serve immediately.