Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli florets with a light drizzle of olive oil.

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NUTRITION

161kcal
Protein
15.8g
Fat
8.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces boneless skinless chicken breast

0.9 cup broccoli florets

1.5 teaspoons extra virgin olive oil

Squeeze of fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your choice of dried herbs.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Plate the grilled chicken alongside the steamed broccoli, drizzling the olive oil and a fresh squeeze of lemon over both before serving.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside vibrant steamed broccoli florets with a light drizzle of olive oil.

NUTRITION

161kcal
Protein
15.8g
Fat
8.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces boneless skinless chicken breast

0.9 cup broccoli florets

1.5 teaspoons extra virgin olive oil

Squeeze of fresh lemon juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your choice of dried herbs.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets into a steamer basket over a pot of simmering water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Plate the grilled chicken alongside the steamed broccoli, drizzling the olive oil and a fresh squeeze of lemon over both before serving.