Name: Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95 grams Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 80 grams Strawberries; 50 grams Blueberries

Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt topped with fresh sliced strawberries and blueberries, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

11.3g

Fat

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

95 grams Non-fat Greek Yogurt

1 teaspoon Chia Seeds

80 grams Strawberries

50 grams Blueberries

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PREPARATION

1
Rinse the strawberries and blueberries thoroughly under cold running water and pat them dry.
2
Remove the green hulls from the strawberries and slice them into thin, even pieces.
3
Spoon the non-fat Greek yogurt into a small serving bowl and smooth the top with a spoon.
4
Arrange the sliced strawberries and whole blueberries over the surface of the yogurt.
5
Finish by evenly sprinkling the chia seeds over the fruit and yogurt for a light crunch.