Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 ounces Canned Tuna in water, drained; 1 tablespoon Non-fat Greek Yogurt; 35 grams Avocado, mashed; 20 grams Celery, finely diced; 10 grams Red Onion, minced; 3 leaves Butter Lettuce; 1 teaspoon Dijon Mustard; 1 teaspoon Fresh Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Flaky wild-caught tuna tossed with creamy Greek yogurt and avocado, served in vibrant butter lettuce leaves for a satisfyingly crisp bite.

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NUTRITION

Protein

14.5g

Fat

5.8g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Canned Tuna in water, drained

1 tablespoon Non-fat Greek Yogurt

35 grams Avocado, mashed

20 grams Celery, finely diced

10 grams Red Onion, minced

3 leaves Butter Lettuce

1 teaspoon Dijon Mustard

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Drain the tuna thoroughly to ensure the salad consistency remains creamy and not watery.
2
Finely dice the celery and mince the red onion to provide a uniform crunch in every bite.
3
In a small mixing bowl, mash the avocado with the Greek yogurt, Dijon mustard, and lemon juice until relatively smooth.
4
Gently fold the drained tuna, celery, and red onion into the avocado mixture until well combined.
5
Wash and pat the butter lettuce leaves dry with a paper towel to keep them sturdy.
6
Spoon the tuna salad mixture evenly into the center of each lettuce leaf.
7
Finish with a crack of fresh black pepper if desired and serve immediately.