Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
41.9g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and pulse until a smooth mash forms.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper then sear for 4 minutes per side until the skin is golden and crispy.

  • 6

    Serve the seared salmon atop the cauliflower mash with a side of asparagus and a finishing drizzle of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

367kcal
Protein
41.9g
Fat
16.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and pulse until a smooth mash forms.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper then sear for 4 minutes per side until the skin is golden and crispy.

  • 6

    Serve the seared salmon atop the cauliflower mash with a side of asparagus and a finishing drizzle of fresh lemon juice.