Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a savory kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
32.4g
Fat
16.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a savory kick.

NUTRITION

307kcal
Protein
32.4g
Fat
16.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving immediately.