NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 4

  Drain the cauliflower well and place in a food processor with the minced garlic and a pinch of salt, blending until smooth and creamy.

• 5

  Pat the salmon dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli.

• 9

  Drizzle the fresh lemon juice over the salmon just before serving.