Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden almond-parmesan crust and topped with savory marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

464kcal
Protein
50.2g
Fat
22.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg Egg

0.25 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Zucchini

1 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

  • 3

    Dredge the chicken breast into the egg wash, then press firmly into the almond flour mixture until the surface is completely coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly mist the top with olive oil spray to ensure a golden crust.

  • 5

    Bake for 15 to 18 minutes until the internal temperature reaches 165°F and the exterior is beautifully browned.

  • 6

    Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2 minutes until the cheese is bubbly and melted.

  • 7

    While the chicken rests, spiralize the zucchini and sauté in a pan with one teaspoon of olive oil for 2 minutes before serving as a base for the chicken.

Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden almond-parmesan crust and topped with savory marinara and melted mozzarella for a satisfyingly crispy finish.

NUTRITION

464kcal
Protein
50.2g
Fat
22.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg Egg

0.25 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Zucchini

1 tsp Extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

  • 3

    Dredge the chicken breast into the egg wash, then press firmly into the almond flour mixture until the surface is completely coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly mist the top with olive oil spray to ensure a golden crust.

  • 5

    Bake for 15 to 18 minutes until the internal temperature reaches 165°F and the exterior is beautifully browned.

  • 6

    Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2 minutes until the cheese is bubbly and melted.

  • 7

    While the chicken rests, spiralize the zucchini and sauté in a pan with one teaspoon of olive oil for 2 minutes before serving as a base for the chicken.