NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with 0.5 tbsp of olive oil, and season with a pinch of sea salt and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and the stems are tender.

• 4

  While the broccoli is roasting, season the chicken breast evenly on both sides with the dried oregano, remaining sea salt, and black pepper.

• 5

  Heat the remaining 1 tbsp of olive oil in a medium skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Reduce the heat to low, add the minced garlic to the skillet, and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

• 8

  Remove the chicken from the heat and plate it alongside the roasted broccoli.

• 9

  Drizzle the fresh lemon juice over both the chicken and the broccoli before serving.