NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 cup zucchini noodles

PREPARATION

• 1

  Place chicken between parchment paper and pound to an even 1/2-inch thickness for uniform cooking.

• 2

  Whisk the egg in a shallow bowl. In a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken in the egg wash, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 4

  Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender but still firm.

• 7

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.