Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.13 cup almond flour; 1 tbsp tapioca starch; 0.25 tsp baking powder; 1 tbsp fresh parsley; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory, aromatic broth with garden vegetables and pillowy herb-flecked dumplings for a comforting, soul-warming meal.

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NUTRITION

Protein

56.8g

Fat

14.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.13 cup almond flour

1 tbsp tapioca starch

0.25 tsp baking powder

1 tbsp fresh parsley

1 tbsp water

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add chicken breast, bone broth, sea salt, pepper, and thyme then simmer for 15 minutes.
3
Remove chicken, shred with forks, and return it to the simmering pot.
4
Whisk almond flour, tapioca starch, baking powder, and parsley in a small bowl.
5
Add water to the flour mixture and stir until a thick dough forms.
6
Drop rounded teaspoons of dough into the broth and cover the pot.
7
Steam for 5 minutes until the dumplings are firm and pillowy.