Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

46.9g

Fat

19.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat.
3
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.
4
In another skillet, heat the remaining oil and sauté the green beans with minced garlic until crisp-tender.
5
Serve the salmon over a bed of warm brown rice with the garlic green beans on the side.