Name: Broccoli and Egg Scramble with Peanut Butter Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1.5 cup broccoli florets; 1 slice sprouted grain bread; 1 tbsp natural peanut butter; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast

Broccoli and Egg Scramble with Peanut Butter Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Egg Scramble with Peanut Butter Toast

Sautéed broccoli florets tossed with fluffy scrambled eggs and egg whites, served with a slice of warm sprouted grain toast topped with creamy peanut butter.

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NUTRITION

Protein

56.3g

Fat

25.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1.5 cup broccoli florets

1 slice sprouted grain bread

1 tbsp natural peanut butter

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Chop the broccoli into small, bite-sized florets to ensure they cook quickly and evenly.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Add the broccoli florets and a tablespoon of water to the pan, covering with a lid for 2 minutes to steam-sauté until tender and bright green.
4
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and nutritional yeast until well combined.
5
Remove the lid from the skillet and allow any remaining water to evaporate.
6
Pour the egg mixture over the broccoli and stir gently with a spatula until the eggs are just set and fluffy.
7
Toast the sprouted grain bread until golden brown and spread the peanut butter evenly across the surface.
8
Plate the broccoli egg scramble alongside the peanut butter toast and serve immediately.