Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado slices.

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NUTRITION

344kcal
Protein
38.1g
Fat
17g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Baby Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado slices.

NUTRITION

344kcal
Protein
38.1g
Fat
17g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Baby Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until it begins to wilt.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.