Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

425kcal
Protein
45.3g
Fat
16.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 7

    Arrange the seared salmon on a plate with the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

425kcal
Protein
45.3g
Fat
16.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.

  • 7

    Arrange the seared salmon on a plate with the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.