Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup basmati rice; 2 tbsp Greek yogurt; 0.25 cup tomato puree; 0.25 tbsp ghee; 1 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 1 clove garlic; 0.5 inch fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a fragrant tomato and coconut sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

43.7g

Fat

13.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup basmati rice

2 tbsp Greek yogurt

0.25 cup tomato puree

0.25 tbsp ghee

1 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

1 clove garlic

0.5 inch fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place in a glass bowl.
2
Combine the Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper with the chicken, stirring until every piece is evenly coated.
3
Heat the ghee in a large skillet over medium-high heat.
4
Mince the garlic and grate the fresh ginger, then add them to the skillet and sauté for 1 minute until fragrant.
5
Add the marinated chicken to the skillet and cook for 5-6 minutes, stirring occasionally until browned on all sides.
6
Pour in the tomato puree and full-fat coconut milk, stirring to incorporate with the chicken and spices.
7
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the warm butter chicken over the fluffy basmati rice and garnish with freshly chopped cilantro.