Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly for a few seconds to ensure contact.
4
Sear for 4 to 5 minutes until the skin is golden and crispy, then flip carefully.
5
Cook for an additional 2 to 3 minutes or until the salmon reaches your desired level of doneness.
6
While the salmon cooks, steam the green beans in a steamer basket for about 5 minutes until tender-crisp.
7
Plate the salmon over the warm brown rice and serve with the steamed green beans on the side.