Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 30 g vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

52.2g

Fat

13g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

30 g vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, almond milk, chia seeds, vanilla extract, and cinnamon.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries.
4
Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before serving, stir the oats again and top with the remaining blueberries and sliced almonds for a fresh crunch.