Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

517kcal
Protein
51g
Fat
28.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized.

  • 5

    Remove the beef from the pan and set aside.

  • 6

    Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Remove the lid, return the beef to the pan, and pour in the tamari sauce mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 9

    Turn off the heat and drizzle with toasted sesame oil.

  • 10

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

517kcal
Protein
51g
Fat
28.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized.

  • 5

    Remove the beef from the pan and set aside.

  • 6

    Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Remove the lid, return the beef to the pan, and pour in the tamari sauce mixture.

  • 8

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 9

    Turn off the heat and drizzle with toasted sesame oil.

  • 10

    Garnish with sesame seeds before serving.