Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken and crisp-tender vegetables tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

51.6g

Fat

21.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the olive oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken to the skillet along with the sea salt and black pepper.
3
Cook the chicken while breaking it into small crumbles with a spatula until it is completely browned and cooked through.
4
Remove the cooked chicken from the skillet and set it aside on a plate.
5
In the same skillet, add the broccoli florets, sliced bell peppers, and julienned carrots, sautéing for 4 to 5 minutes until they are tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the mixture becomes fragrant.
7
Return the chicken to the skillet and pour in the coconut aminos and toasted sesame oil.
8
Toss all ingredients together for 1 to 2 minutes until the sauce coats everything and the meal is heated through.
9
Garnish with sliced green onions and serve immediately.