NUTRITION

SERVINGS

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Broccoli Florets

1.5 tablespoons Almond Flour

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Lemon Juice

1 teaspoon Dried Parsley

0.5 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the cod fillets dry with a paper towel and brush the tops evenly with Dijon mustard.

• 3

  In a small bowl, mix the almond flour with dried parsley, garlic powder, salt, and pepper.

• 4

  Press the mustard-coated side of the cod into the almond flour mixture until a thick crust forms.

• 5

  Place the cod on the baking sheet and lightly drizzle the crust with olive oil.

• 6

  Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.

• 7

  While the fish bakes, steam the broccoli florets in a steamer basket for 5-7 minutes until tender-crisp.

• 8

  Serve the crispy cod alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.