Grilled Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Roasted Asparagus

Lemon-marinated chicken breast grilled until juicy and served with tender roasted asparagus, finished with a sprinkle of fragrant fresh thyme.

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NUTRITION

315kcal
Protein
41.4g
Fat
13.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, minced garlic, and thyme in a small bowl.

  • 2

    Marinate the chicken breast in half of the lemon-herb mixture for twenty minutes.

  • 3

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 4

    Toss the asparagus with the remaining marinade and spread onto a parchment-lined baking sheet.

  • 5

    Roast the asparagus for ten to twelve minutes until tender and slightly charred.

  • 6

    Grill the chicken for six to seven minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for five minutes to lock in juices before serving alongside the roasted asparagus.

Grilled Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Roasted Asparagus

Lemon-marinated chicken breast grilled until juicy and served with tender roasted asparagus, finished with a sprinkle of fragrant fresh thyme.

NUTRITION

315kcal
Protein
41.4g
Fat
13.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

150 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Whisk olive oil, lemon juice, minced garlic, and thyme in a small bowl.

  • 2

    Marinate the chicken breast in half of the lemon-herb mixture for twenty minutes.

  • 3

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 4

    Toss the asparagus with the remaining marinade and spread onto a parchment-lined baking sheet.

  • 5

    Roast the asparagus for ten to twelve minutes until tender and slightly charred.

  • 6

    Grill the chicken for six to seven minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for five minutes to lock in juices before serving alongside the roasted asparagus.