Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
42.7g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a medium skillet over medium heat; add the green beans and half of the minced garlic, sautéing until tender-crisp and slightly charred.

  • 4

    Drain the steamed cauliflower thoroughly and transfer to a bowl; mash with the Greek yogurt, salt, and pepper until reaching a smooth, creamy consistency.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 8

    Plate the salmon over a generous bed of cauliflower mash and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

457kcal
Protein
42.7g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, trim the ends of the green beans.

  • 3

    Heat half of the olive oil in a medium skillet over medium heat; add the green beans and half of the minced garlic, sautéing until tender-crisp and slightly charred.

  • 4

    Drain the steamed cauliflower thoroughly and transfer to a bowl; mash with the Greek yogurt, salt, and pepper until reaching a smooth, creamy consistency.

  • 5

    Season the salmon fillet with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

  • 8

    Plate the salmon over a generous bed of cauliflower mash and serve the garlic green beans on the side with a fresh lemon wedge.