Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

379kcal
Protein
34.7g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, searing until they are golden brown.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until crisp and serve it immediately alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites, lean turkey sausage, and fresh spinach served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

379kcal
Protein
34.7g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, searing until they are golden brown.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until crisp and serve it immediately alongside the hot scramble.