Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets for a satisfying charred finish.

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NUTRITION

403kcal
Protein
42.6g
Fat
13.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli finish, ensure your quinoa is fluffy and warm.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, drizzling the remaining lemon juice and olive oil over the top before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets for a satisfying charred finish.

NUTRITION

403kcal
Protein
42.6g
Fat
13.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli finish, ensure your quinoa is fluffy and warm.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, drizzling the remaining lemon juice and olive oil over the top before serving.