NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

1 tbsp Lemon juice

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole-grain waffle

1 tbsp Maple syrup

0.25 tsp Red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a tangy marinade.

• 2

  Submerge the chicken breast in the yogurt mixture and let it sit for 10 minutes to tenderize.

• 3

  In a separate shallow dish, combine the almond flour, arrowroot powder, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Dredge the marinated chicken in the flour mixture, pressing firmly to ensure a thick, even coating on all sides.

• 5

  Lightly brush or spray the coated chicken with avocado oil and air-fry at 375°F for 12-15 minutes until the exterior is golden and the center is cooked through.

• 6

  While the chicken is air-frying, toast the whole-grain waffle until it reaches a crisp texture.

• 7

  In a small ramekin, stir together the maple syrup and red pepper flakes for a sweet and spicy finish.

• 8

  Place the crispy chicken breast on top of the toasted waffle and drizzle the infused maple syrup over the entire dish.