NUTRITION

SERVINGS

INGREDIENTS

0.25 cup cooked quinoa

1 large eggs

5 oz ground turkey 93%

1 cup baby spinach

0.25 tbsp hemp hearts

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6.5 minutes.

• 2

  Immediately transfer the eggs to an ice bath for 5 minutes to stop the cooking process, then peel gently.

• 3

  Heat the olive oil in a skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned.

• 4

  Stir the cooked quinoa and baby spinach into the skillet, tossing until the spinach is just wilted and the quinoa is heated through.

• 5

  Season the mixture with sea salt, black pepper, and lemon juice, then transfer to a serving bowl.

• 6

  Slice the jammy eggs in half, place them on top of the bowl, and finish with a sprinkle of hemp hearts.