Quinoa Egg Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Egg Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Quinoa Egg Scramble with Roasted Vegetables

Pan-scrambled eggs tossed with nutty quinoa and vibrant roasted peppers for a savory, nutrient-dense meal that satisfies.

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NUTRITION

482kcal
Protein
44.9g
Fat
20.1g
Carbs
29.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup cooked quinoa

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers with a light mist of oil and roast for 15 minutes until tender and charred.

  • 3

    In a bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the cooked quinoa to the skillet and sauté for 2-3 minutes until it becomes fragrant and slightly toasted.

  • 6

    Pour the egg mixture into the skillet with the quinoa, stirring occasionally with a spatula.

  • 7

    Once the eggs are nearly set, fold in the roasted peppers and the baby spinach.

  • 8

    Continue cooking for 1 minute until the spinach is wilted and the eggs are fully cooked through.

Quinoa Egg Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Egg Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Quinoa Egg Scramble with Roasted Vegetables

Pan-scrambled eggs tossed with nutty quinoa and vibrant roasted peppers for a savory, nutrient-dense meal that satisfies.

NUTRITION

482kcal
Protein
44.9g
Fat
20.1g
Carbs
29.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup cooked quinoa

0.5 cup red bell pepper

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers with a light mist of oil and roast for 15 minutes until tender and charred.

  • 3

    In a bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the cooked quinoa to the skillet and sauté for 2-3 minutes until it becomes fragrant and slightly toasted.

  • 6

    Pour the egg mixture into the skillet with the quinoa, stirring occasionally with a spatula.

  • 7

    Once the eggs are nearly set, fold in the roasted peppers and the baby spinach.

  • 8

    Continue cooking for 1 minute until the spinach is wilted and the eggs are fully cooked through.