Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
56.6g
Fat
15.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak (trimmed)

2 cups Cauliflower florets

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 4

    Sear the steak for 4 to 5 minutes per side for a medium-rare finish, then remove from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and slightly charred.

  • 6

    Place the steamed cauliflower in a bowl or food processor with the Greek yogurt and mash until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the cauliflower mash and garlic green beans.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

445kcal
Protein
56.6g
Fat
15.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak (trimmed)

2 cups Cauliflower florets

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 4

    Sear the steak for 4 to 5 minutes per side for a medium-rare finish, then remove from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and slightly charred.

  • 6

    Place the steamed cauliflower in a bowl or food processor with the Greek yogurt and mash until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve immediately alongside the cauliflower mash and garlic green beans.