Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1.5 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 30g Fresh Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

31.3g

Fat

13.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.
4
Gently scramble the egg whites with a spatula until they are mostly set but still slightly moist.
5
Stir in the cottage cheese and continue to cook for 30 seconds until the cheese is warm and the scramble is creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Top the toast with sliced avocado and serve alongside the hot scramble.