YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared turkey patties served with fluffy mashed sweet potatoes and steamed green beans, finished with a dash of cracked pepper for a savory, warming aroma.
INGREDIENTS
6.5 ounces Ground Turkey (93% lean)
100 grams Sweet Potato
100 grams Green Beans
0.5 teaspoon Olive Oil
0.5 teaspoon Garlic Powder
PREPARATION
Peel and cube the sweet potato, then place in a pot of boiling water or a steamer basket and cook until fork-tender, about 12-15 minutes.
While the potatoes cook, combine the ground turkey with garlic powder, salt, and pepper in a bowl, then shape into two even patties.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.
Steam the green beans in a separate steamer basket or with a splash of water in a covered pan for 4-5 minutes until they are bright green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly with a fork, adding a tablespoon of the cooking water if needed to reach a fluffy consistency.
Serve the seared patties alongside the sweet potato mash and green beans, seasoning with extra cracked pepper to taste.