Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a rich, nutty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.2g

Fat

26.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper; sear until browned and caramelized, about 2 minutes per side.
5
Remove the beef from the skillet and set aside on a plate, then add the broccoli florets to the same pan with a tablespoon of water.
6
Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
7
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.
8
Remove from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.