NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken broth

0.25 cup frozen peas

0.33 cup whole wheat flour

0.25 tsp baking powder

1 tbsp fresh parsley

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the chicken until browned on all sides, then remove and set aside.

• 3

  In the same pot, add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Pour in the chicken broth and dried thyme, bring to a gentle simmer, and return the chicken to the pot.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, chopped parsley, and remaining salt and pepper.

• 6

  Stir the water into the flour mixture until a thick dough forms.

• 7

  Stir the frozen peas into the simmering broth.

• 8

  Drop small spoonfuls of the dumpling dough onto the surface of the broth.

• 9

  Cover the pot tightly with a lid and simmer on low for 10-12 minutes without lifting the lid until the dumplings are puffed and cooked through.

• 10

  Serve warm in a shallow bowl, ensuring each portion gets plenty of vegetables and dumplings.