NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup nonfat greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

1 tsp sweet pickle relish

0.5 tsp apple cider vinegar

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, unsweetened ketchup, sweet pickle relish, and apple cider vinegar until smooth.

• 2

  Heat a large non-stick skillet over medium-high heat and add the 93% lean ground beef, breaking it into small crumbles with a spatula.

• 3

  Season the beef with sea salt, black pepper, garlic powder, and onion powder while it browns.

• 4

  Cook the beef for 6-8 minutes until fully browned and cooked through, then remove from heat and drain any excess liquid.

• 5

  Place the shredded romaine lettuce in a large serving bowl to create a crisp and fresh base.

• 6

  Top the lettuce with the seasoned ground beef, shredded sharp cheddar cheese, diced red onion, and chopped dill pickles.

• 7

  Drizzle the prepared special sauce generously over the entire bowl.

• 8

  Garnish with sesame seeds for a nutty crunch and serve immediately while the beef is warm.