NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Broccoli florets

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Low-sodium chicken broth

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cut the chicken breast into bite-sized pieces and season with garlic powder, onion powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a large oven-safe skillet over medium heat and sauté the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken is cooking, steam the broccoli florets for 3 minutes until they are bright green but still slightly firm.

• 5

  In a small mixing bowl, whisk together the plain Greek yogurt and chicken broth until the mixture is smooth and creamy.

• 6

  Stir the yogurt mixture and half of the shredded cheddar cheese into the skillet with the cooked chicken.

• 7

  Gently fold the steamed broccoli into the skillet until everything is evenly coated in the sauce.

• 8

  Sprinkle the remaining cheddar cheese over the top of the mixture.

• 9

  Place the skillet in the oven and bake for 10 to 12 minutes until the cheese is melted and bubbly.

• 10

  Remove from the oven and let it cool for a few minutes before serving to your family.