Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 4 oz cooked shredded chicken breast; 0.5 oz sharp cheddar cheese; 2 tbsp plain non-fat Greek yogurt; 2 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp ground mustard; 0.13 tsp paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and shredded chicken are tossed in a velvety, sharp cheddar sauce and baked until the cheese is bubbly and golden.

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NUTRITION

Protein

50.5g

Fat

11.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

4 oz cooked shredded chicken breast

0.5 oz sharp cheddar cheese

2 tbsp plain non-fat Greek yogurt

2 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp ground mustard

0.13 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Bring a small pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions until al dente.
3
While the pasta cooks, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, ground mustard, sea salt, and black pepper in a medium bowl until the sauce is smooth.
4
Drain the pasta and return it to the pot over low heat, then stir in the yogurt sauce, shredded chicken, and half of the shredded cheddar cheese.
5
Transfer the mixture into a small individual-sized oven-safe baking dish or ramekin.
6
Top with the remaining shredded cheddar cheese and a light dusting of paprika for color.
7
Bake for 10 to 12 minutes until the cheese is completely melted and the sauce is bubbling.