NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.5 cup sweet potato

0 tsp avocado oil

0.5 cup bell pepper

0.25 cup yellow onion

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium heat until shimmering.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden-brown.

• 3

  Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until fully browned and cooked through.

• 4

  Stir in the diced bell peppers and onions, sautéing for another 3-4 minutes until the vegetables are softened and fragrant.

• 5

  In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Lower the heat to medium-low, add the fresh baby spinach to the skillet, and pour the egg mixture over the sausage and vegetables.

• 7

  Gently scramble the mixture with a spatula for 2-3 minutes until the eggs are just set and the spinach has wilted into the skillet.