Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Low-Fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 140g Fresh Mixed Berries; 15g Sliced Almonds; 8g Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

29.1g

Fat

14.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

170g Low-Fat Greek Yogurt

8g Vanilla Whey Protein Isolate

140g Fresh Mixed Berries

15g Sliced Almonds

8g Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
In a tall glass or mason jar, spoon half of the protein-infused yogurt to create the base layer.
3
Add a layer of half the fresh mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.
5
Finish the parfait by garnishing with the sliced almonds and the remaining chia seeds for added texture.
6
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to hydrate.